Najla, Shofwatillah Alifatu (2026) GAMBARAN TINGKAT KECUKUPAN ZAT GIZI MAKRO, STATUS GIZI DAN KEBUGARAN JASMANI ATLET FUTSAL REMAJA. Diploma thesis, POLITEKNIK KESEHATAN TASIKMALAYA.
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Abstract
ABSTRACT Futsal performance relies heavily on endurance and physical fitness, which require optimal nutritional status and adequate macronutrient intake. An imbalance between high energy demands and suboptimal intake can negatively impact an athlete's physical condition. This study aimed to describe macronutrient adequacy (energy, carbohydrates, protein, fat), nutritional status, and physical fitness among female adolescent futsal athletes at Club Neperqueen. This descriptive observational study used a cross-sectional approach with 37 athletes (aged 16–18) selected via total sampling. Data were collected through 2x24-hour food recalls, Body Mass Index-for-Age (BMI/A) measurements using WHO AntroPlus, and the Indonesian Physical Fitness Test (TKJI). Most respondents fell into the "very poor" (45.9%) and "poor" (48.6%) categories for energy adequacy, with carbohydrates being the most deficient (91.9% very poor). Protein and fat intake were also suboptimal. Despite these deficits, 89.2% of respondents maintained a normal nutritional status. However, physical fitness results showed that 62.2% were in the moderate category, while 37.8% were in the poor category. While most athletes have normal nutritional status, their macronutrient adequacy is severely lacking. Normal nutritional status does not guarantee optimal fitness, as performance is more closely linked to daily energy availability and training. Comprehensive nutritional interventions are essential to support athletic achievement. ABSTRAK Prestasi atlet futsal sangat bergantung pada kondisi fisik dan kebugaran jasmani yang optimal. Hal ini memerlukan dukungan status gizi yang baik serta pemenuhan asupan zat gizi makro yang mencukupi untuk menunjang performa selama latihan maupun pertandingan. Mengetahui gambaran tingkat kecukupan zat gizi makro (energi, karbohidrat, protein, lemak), status gizi, dan kebugaran jasmani pada atlet futsal remaja putri di Club Neperqueen. Penelitian deskriptif observasional dengan desain cross-sectional ini melibatkan 37 atlet remaja putri (16–18 tahun) yang diambil melalui teknik total sampling. Data dikumpulkan melalui food recall 2x24 jam, pengukuran IMT/U (WHO AntroPlus), dan Tes Kebugaran Jasmani Indonesia (TKJI). Mayoritas responden memiliki tingkat kecukupan energi kategori sangat kurang (45,9%) dan kurang (48,6%), dengan defisit karbohidrat paling signifikan (91,9% sangat kurang). Meskipun asupan zat gizi makro belum optimal, sebagian besar responden (89,2%) memiliki status gizi normal. Terkait kebugaran jasmani, sebanyak 62,2% responden berada pada kategori sedang dan 37,8% dalam kategori kurang. Sebagian besar atlet memiliki tingkat kecukupan zat gizi makro yang sangat kurang meski status gizi mereka tetap normal. Hal ini menunjukkan bahwa status gizi normal tidak menjamin kebugaran jasmani yang baik, karena kebugaran lebih dipengaruhi oleh kecukupan energi harian dan latihan. Diperlukan intervensi gizi untuk meningkatkan performa dan prestasi atlet.
| Item Type: | Thesis (Diploma) | ||||||||||||||||
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| Uncontrolled Keywords: | Female Adolescent Futsal Athletes, Macronutrients, Nutritional Status, Physical Fitness, TKJI. KTIGZ2026, KTIGZCIREBON, KTICIREBON Atlet Futsal, Zat Gizi Makro, Status Gizi, Kebugaran Jasmani, Karya Tulis Ilmiah. | ||||||||||||||||
| Subjects: | A General Works > AC Collections. Series. Collected works A General Works > AS Academies and learned societies (General) L Education > L Education (General) |
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| Divisions: | Jurusan Gizi > D3 Gizi | ||||||||||||||||
| Depositing User: | CG3 Shofwatillah Alifatu Najla | ||||||||||||||||
| Date Deposited: | 15 Jul 2026 04:50 | ||||||||||||||||
| Last Modified: | 15 Jul 2026 04:50 | ||||||||||||||||
| URI: | http://repo.poltekkestasikmalaya.ac.id/id/eprint/9582 |
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