Syarah, Amira (2026) IMPLEMENTASI INTEGRASI PRENATAL YOGA DAN AROMATERAPI LAVENDER PADA IBU HAMIL TRIMESTER III UNTUK MENGURANGI NYERI PUNGGUNG DI WILAYAH KERJA PUSKESMAS PLUMBON IMPLEMENTATION OF PRENATAL YOGA AND LAVENDER AROMATHERAPY INTEGRATION FOR THIRD TRIMESTER PREGNANT WOMEN, TO REDUCE BACK PAIN IN THE PLUMBON COMMUNITY HEALTH CENTER WORK AREA. Diploma thesis, POLITEKNIK KESEHATAN TASIKMALAYA.
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Abstract
Latar Belakang: Nyeri punggung merupakan salah satu keluhan yang sering dialami ibu hamil trimester III akibat perubahan fisiologis seperti peningkatan berat badan, pelebaran panggul, dan postur tubuh yang berubah (lordosis) menjadi faktor utama penyebab nyeri. Kondisi ini dapat mengganggu aktivitas sehari-hari dan menurunkan kenyamanan ibu hamil. Salah satu terapi nonfarmakologis yang dapat digunakan untuk mengurangi nyeri punggung adalah prenatal yoga dan aromaterapi lavender. Tujuan: Menggambarkan implementasi integrasi prenatal yoga dan aromaterapi lavender dalam mengurangi nyeri punggung pada ibu hamil trimester III. Metode: Penelitian ini menggunakan studi kasus deskriptif pada dua ibu hamil trimester III yang mengalami nyeri punggung dengan skala nyeri sedang. Intervensi dilakukan melalui latihan prenatal yoga yang meliputi gerakan cat cow pose, utkatasana, dan ardha uttanasana disertai pemberian aromaterapi lavender inhalasi menggunakan diffuser dengan durasi 30 menit selama 5 hari berturut-turut. Teknik pengumpulan data mencakup wawancara, observasi, dan pemeriksaan fisik menggunakan skala nyeri Numeric Rating Scale (NRS). Hasil: Sebelum intervensi, kedua klien mengalami nyeri punggung dengan skala nyeri 5-6 (kategori sedang). Setelah 5 hari intervensi, skala nyeri menurun menjadi 2-1 (kategori ringan). Respon kedua klien berupa tubuh lebih rileks, kualitas tidur membaik, serta ketegangan otot punggung berkurang, Perbedaan respon antar klien dipengaruhi oleh tingkat pendidikan, kemampuan adaptasi, serta kebiasaan melakukan gerakan prenatal yoga di rumah. Kesimpulan: Penelitian ini menunjukkan bahwa implementasi integrasi prenatal yoga dan aromaterapi lavender efektif membantu mengurangi nyeri punggung pada ibu hamil trimester III. Saran: Diharapkan prenatal yoga dan aromaterapi lavender dapat di terapkan sebagai alternatif intervensi nonfarmakologis dalam pelayanan antenatal care. Background: Back pain is a common complaint experienced by third-trimester pregnant women due to physiological changes such as weight gain, pelvic widening, and changes in posture (lordosis), which are the main causes of pain. This condition can interfere with daily activities and reduce comfort for pregnant women. One non-pharmacological therapy that can be used to reduce back pain is prenatal yoga and lavender aromatherapy. Objective: To describe the implementation of prenatal yoga and lavender aromatherapy integration in reducing back pain in third-trimester pregnant women. Methods: This research used a descriptive case study of two pregnant women in their third trimester experiencing moderate back pain. The intervention was carried out through prenatal yoga exercises including cat cow pose, utkatasana, and ardha uttanasana, accompanied by 30 minutes of lavender aromatherapy inhalation using a diffuser for 5 consecutive days. Data collection techniques included interviews, observations, and physical examinations using the Numeric Rating Scale (NRS). Results: Before the intervention, both clients experienced back pain with a pain scale of 5-6 (moderate). After 5 days of intervention, the pain scale decreased to 2-1 (mild). Both clients responded to increased body relaxation, improved sleep quality, and reduced back muscle tension. Differences in response between clients were influenced by education level, adaptability, and the habit of practicing prenatal yoga at home. Conclusion: This study shows that the implementation of the integration of prenatal yoga and lavender aromatherapy is effective in reducing back pain in pregnant women in their third trimester. Recommendation: It is hoped that prenatal yoga and lavender aromatherapy can be implemented as an alternative non-pharmacological intervention in antenatal care services.
| Item Type: | Thesis (Diploma) | ||||||||||||
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| Uncontrolled Keywords: | Kata Kunci: Prenatal Yoga, Aromaterapi Lavender, Nyeri Punggung, Ibu Hamil Trimester III, KTIKEP2026, KTIKEPCRB, KTICRB Keywords: Prenatal Yoga, Lavender Aromatherapy, Back Pain, Third Trimester of Pregnancy | ||||||||||||
| Subjects: | L Education > L Education (General) R Medicine > R Medicine (General) R Medicine > RG Gynecology and obstetrics R Medicine > RT Nursing |
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| Divisions: | Jurusan Keperawatan > D3 Keperawatan | ||||||||||||
| Depositing User: | CP3 Amira Syarah | ||||||||||||
| Date Deposited: | 10 Jul 2026 03:35 | ||||||||||||
| Last Modified: | 10 Jul 2026 03:35 | ||||||||||||
| URI: | http://repo.poltekkestasikmalaya.ac.id/id/eprint/9261 |
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