Fiqiana, Anna (2026) IMPLEMENTASI TEKNIK RELAKSASI OTOT PROGRESIF PADA IBU POSTPARTUM NY. L DAN NY. M YANG MENGALAMI GANGGUAN POLA TIDUR DI UPTD PUSKESMAS PLUMBON KABUPATEN CIREBON. Diploma thesis, POLTEKKES KEMENKES TASIKMALAYA.
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Abstract
ABSTRAK Latar belakang: Gangguan pola tidur merupakan masalah yang sering dialami ibu postpartum akibat perubahan fisiologis dan psikologis setelah persalinan. Kondisi ini ditandai dengan kesulitan memulai tidur, sering terbangun pada malam hari, dan kualitas tidur yang menurun sehingga dapat memengaruhi kondisi fisik maupun psikologis ibu. Prevalensi gangguan tidur pada ibu postpartum di Indonesia mencapai 75%, sedangkan di Kabupaten Cirebon mencapai 100%. Salah satu intervensi nonfarmakologis yang dapat dilakukan untuk mengatasi masalah tersebut adalah teknik relaksasi otot progresif. Tujuan: Menggambarkan implementasi teknik relaksasi otot progresif pada ibu postpartum yang mengalami gangguan pola tidur di wilayah UPTD Puskesmas Plumbon Kabupaten Cirebon. Metode: Penelitian menggunakan metode deskriptif dengan pendekatan studi kasus pada dua ibu postpartum yang mengalami gangguan pola tidur. Data dikumpulkan melalui wawancara, observasi, pemeriksaan fisik, dan pengukuran kualitas tidur menggunakan Groningen Sleep Quality Scale (GSQS) serta Sleep Log. Intervensi dilakukan selama 5 hari berturut-turut dengan durasi 20 menit setiap pertemuan. Hasil: Sebelum intervensi, kedua klien mengalami kesulitan memulai tidur, sering terbangun pada malam hari, dan merasa lelah saat bangun pagi. Setelah implementasi relaksasi otot progresif, skor GSQS klien 1 menurun dari 13 menjadi 5 dan klien kedua dari 11 menjadi 3. Selain itu, frekuensi terbangun pada malam hari berkurang dan kualitas tidur meningkat. Kesimpulan: Teknik relaksasi otot progresif efektif membantu meningkatkan kualitas tidur pada ibu postpartum dan dapat digunakan sebagai intervensi keperawatan nonfarmakologis dalam mengatasi gangguan pola tidur. Kata kunci: Ibu Postpartum, Gangguan Pola Tidur, Relaksasi Otot Progresif ABSTRACT Background: Sleep disturbances are common problems experienced by postpartum mothers due to physiological and psychological changes following childbirth. These conditions are characterized by difficulty initiating sleep, frequent nighttime awakenings, and decreased sleep quality, which may affect the mother’s physical and psychological well-being. The prevalence of sleep disturbances among postpartum mothers reaches 75% in Indonesia and 100% in Cirebon Regency. One non-pharmacological intervention that can be used to address this problem is Progressive Muscle Relaxation. Objective: To describe the implementation of Progressive Muscle Relaxation (PMR) in postpartum mothers experiencing sleep pattern disturbances in the UPTD Puskesmas Plumbon area, Cirebon Regency. Methods: This study employed a descriptive method with a case study approach involving two postpartum mothers who experienced sleep disturbances. Data were collected through interviews, observations, physical examinations, and sleep quality assessments using the Groningen Sleep Quality Scale (GSQS) and Sleep Log. The intervention was conducted for five consecutive days, with a duration of 20 minutes for each session. Results: Before the intervention, both clients experienced difficulty initiating sleep, frequent nighttime awakenings, and fatigue upon waking in the morning. After the implementation of Progressive Muscle Relaxation, the GSQS score of the first client decreased from 13 to 5, while that of the second client decreased from 11 to 3. In addition, the frequency of nighttime awakenings decreased and sleep quality improved. Conclusion: Muscle Relaxation is effective in helping improve sleep quality among postpartum mothers and can be used as a non-pharmacological nursing intervention to manage sleep pattern disturbances. Keywords: Postpartum Mothers, Sleep Disorders, Progressive Muscle Relaxation
| Item Type: | Thesis (Diploma) | ||||||||||||
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| Uncontrolled Keywords: | Ibu Postpartum, Gangguan Pola Tidur, Relaksasi Otot Progresif Postpartum Mothers, Sleep Disorders, Progressive Muscle Relaxation, KTIKEP2026, KTIKEPCRB, KTICRB | ||||||||||||
| Subjects: | L Education > L Education (General) R Medicine > R Medicine (General) R Medicine > RT Nursing |
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| Divisions: | Jurusan Keperawatan > D3 Keperawatan | ||||||||||||
| Depositing User: | CP3 ANNA FIQIANA | ||||||||||||
| Date Deposited: | 22 Jul 2026 03:19 | ||||||||||||
| Last Modified: | 22 Jul 2026 03:19 | ||||||||||||
| URI: | http://repo.poltekkestasikmalaya.ac.id/id/eprint/9242 |
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