Farida, Aini Aimatul (2026) IMPLEMENTASI ERGONOMIC EXERCISE UNTUK PENURUNAN TEKANAN DARAH PADA LANSIA NY.N DAN NY.S DENGAN HIPERTENSI DI PUSKESMAS SINDANGJAWAKABUPATEN CIREBON. Diploma thesis, POLITEKNIK KESEHATAN TASIKMALAYA.
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Abstract
Latar Belakang: Hipertensi merupakan salah satu PTM tidak menular yang masih menjadi masalah kesehatan utama pada lansia dan dapat menyebabkan berbagai komplikasi apabila tidak ditangani dengan baik. Ergonomic exercise yaitu latihan fisik ringan yang mengombinasikan gerakan tubuh dan teknik pernapasan untuk memberikan efek relaksasi serta melancarkan sirkulasi darah. Tujuan: Menggambarkan kondisi dua lansia dengan hipertensi sebelum ergonomic exercise, pelaksanaan ergonomic exercise, mengindentifikasi respon setelah ergonomic exercise dan menganalisis kesenjangan respon antara kedua lansia dengan hipertensi setelah ergonomic exercise. Metode: Kualitatif dengan pendekatan studi kasus pada dua lansia dengan hipertensi yang memenuhi kriteria inklusi seperti mengalami hipertensi derajat 1 atau 2, bersedia menjadi responden, kooperatif, yaitu Ny.N dan Ny.S. Implementasi dilakukan selama lima hari berturut-turut dengan durasi 20 menit setiap pertemuan. Hasil: Kedua klien mengalami penurunan tekanan darah, pada Ny.N dari 170/90 mmHg menjadi 140/70 mmHg dan pada Ny.S dari 150/90 mmHg menjadi 128/70 mmHg dan tubuh terasa rileks. Kesimpulan: Kedua klien merupakan lansia dengan hipertensi yang rutin melakukan kontrol tekanan darah dan mengonsumsi Amlodipine 10 mg sekali sehari. Intervensi dilaksanakan selama 20 menit, setelah intervensi menunjukkan respon positif berupa penurunan tekanan darah dan tubuh terasa rileks. Terdapat kesenjangan respon antara kedua klien yang dipengaruhi aktivitas fisik sehari-hari, ketepatan dalam melakukan gerakan dan kondisi awal tekanan darah masing- masing klien. Ergonomic exercise dapat digunakan sebagai terapi nonfarmakologis untuk membantu mengendalikan tekanan darah pada lansia dengan hipertensi. Saran: Bagi lansia dapat melakukan ergonomic exercise sebagai terapi pendamping nonfarmakologis secara benar dan rutin selama 20 menit untuk membantu menjaga kestabilan tekanan darah. Background: Hypertension is a noncommunicable disease that remains a major health issue among the elderly and can lead to various complications if not properly managed. Ergonomic exercise is a form of light physical activity that combines body movements and breathing techniques to promote relaxation and improve blood circulation. Objective: To describe the condition of two elderly individuals with hypertension before ergonomic exercise, the implementation of ergonomic exercise, to identify responses after ergonomic exercise, and to analyze the differences in responses between the two elderly individuals with hypertension after ergonomic exercise. Method: A qualitative study using a case study approach involving two elderly women with hypertension who met the inclusion criteria, such as having stage 1 or 2 hypertension, being willing to participate, and being cooperative—specifically Mrs. N and Mrs. S. The intervention was conducted over five consecutive days, with each session lasting 20 minutes. Results: Both clients experienced a decrease in blood pressure; Mrs. N’s dropped from 170/90 mmHg to 140/70 mmHg, and Mrs. S’s from 150/90 mmHg to 128/70 mmHg, and they reported feeling relaxed. Conclusion: Both clients are elderly individuals with hypertension who regularly monitor their blood pressure and take 10 mg of Amlodipine once daily. The intervention was conducted for 20 minutes; following the intervention, positive responses were observed in the form of reduced blood pressure and a sense of physical relaxation. There was a difference in response between the two clients, influenced by their daily physical activity, the accuracy of their movements, and their initial blood pressure levels. Ergonomic exercise can be used as a non pharmacological therapy to help control blood pressure in elderly individuals with hypertension. Recommendation: Older adults can perform ergonomic exercises as a proper and regular non pharmacological adjunct therapy for 20 minutes to help maintain blood pressure stability.
| Item Type: | Thesis (Diploma) | ||||||||||||
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| Uncontrolled Keywords: | Hipertensi, Ergonomic Exercise, Lansia, KTIKEP2026, KTIKEPCRB, KTICRB | ||||||||||||
| Subjects: | L Education > L Education (General) R Medicine > R Medicine (General) R Medicine > RT Nursing |
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| Divisions: | Jurusan Keperawatan > D3 Keperawatan | ||||||||||||
| Depositing User: | CP3 AINI AIMATUL FARIDA | ||||||||||||
| Date Deposited: | 09 Jul 2026 03:18 | ||||||||||||
| Last Modified: | 09 Jul 2026 03:18 | ||||||||||||
| URI: | http://repo.poltekkestasikmalaya.ac.id/id/eprint/9211 |
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